calories in a lamb gyro with tzatziki sauce

Although it tastes high, it actually has quite a few calories. But how many calories does a gyro pita contain? For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. The good: This food is a good source of Protein. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Sign After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. There is a wide range of calorie content depending on the type of wrap you choose. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Flatten and smooth the meat into a nice meatloaf. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? I used a cast iron skillet with 3 cans inside the skillet for additional weight. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Flatten and smooth the meat into a nice meatloaf as shown below. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Lamb is a good choice because it is high in protein and low in fat. A gyro of lamb gyro sandwich contains 557 calories. User Agreement (updated 5/25/18) Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Lamb gyros are an excellent choice for protein-lovers. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. 1 At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. They never used the name Gyro either, but Donair. Use of and/or registration on any portion of this site constitutes acceptance of our Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Ground lamb, 2 Protein quality is dependent on having all the essential amino acids in the proper proportions. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The answer may surprise you. A dietitians low-calorie gyro recipe contains 206 calories per serving. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. 1 week ago altonbrown.com Show details . the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? A lamb gyro with tzatziki sauce is a delicious and nutritious meal. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. It was used as a venue for music concerts with a capacity of 5,000. So cool! Tzatzikis nutritional profile is quite impressive. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? 1 gyro of lamb gyro contains 557 calories. depending on Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Once removed from the oven, drain the fat. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Recipe Variations. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Learn more about me and my recipes! In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Price and stock may change after publish date, and we may make money off Toast the pitas in a toaster or oven until heated (or use cold bread). Season with salt, to taste, and serve with the gyros. 2023 Warner Bros. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Fv 27, 2023 . All Gyros are served with chips and your choice of a Healthy Side. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Okay, so back to the gyros recipe. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. All Rights Reserved Wanderlust Kitchen 2023. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. A standard sized pita gyro meat is over 360 grams. Add a little olive oil to the skillet (enough to coat the bottom). Place mixture in a glass baking dish. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Transfer to a serving platter, fold and enjoy! * Percent Daily Values are based on a 2000 calorie diet. There is a debate on who is healthier between hummus and tzatziki. your calorie needs. Is your mouth watering already? You can have a gogy diet by working out. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Roast beef, Turkey and swiss $12.99. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? In addition to niacin, Gyro meat contains a lot of vitamin B6. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Italian sub. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. oz Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. It is a delicious Greek condiment that tastes and is high in nutrients. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Garlic, 4 In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Add the ground lamb to the food processor. This popular street food is packed with nutrition, and it is a popular favorite. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Mix by hand until smooth. If youre counting calories, its a good idea to ask your server for more specific nutritional information. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? The high-calorie food is also suitable for consumption in moderation because of its high calorie content. pita, small (4" dia) Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? 1 week ago allrecipes.com Show details . tsp % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. It has not been tested for home use. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Cover and refrigerate for at least 1 hour, or overnight. Daily Goals How does this food fit into your daily goals? The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Remove the weight and let rest for 30 minutes. Preheat oven to 375 degrees. Pita is typically 250 calories in weight, made from wheat flour. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. Bon Voyage!, Your email address will not be published. Slice the meat into desired sized slices. But have you ever stopped to wonder how many calories are in a lamb gyro? Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. Discovery, Inc. or its subsidiaries and affiliates. oz The gyro has grown in popularity as a healthy and satisfying meal option in recent years. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. cup chopped It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. This has no added fat and 35 calories per tablespoon in two tablespoons. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Flatten and smooth the meat into a nice meatloaf. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Homemade Swedish Pancakes with Strawberries. Lightly coat a shallow baking dish with cooking spray. How many calories is it? Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Lamb has a high protein content, which makes it an excellent source of gyros. Slice toppings and prepare tzatziki sauce. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet.
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