All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. Being a nurse it helped me too. Fast forward to todayI am down 45 lbs and feel great! Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. I would come home from work, open the refrigerator and start grazing. I don't know if I would have ever completed a fast (very important for lowering blood sugar levels) not taking this course, but it was the fast that brought my blood sugars down from the mid 200's to the low 100's currently. I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. Her excitement is contagious! I have arthritis in both my hips, neck and cannot close one of my hands properly. Can't tell you how much I appreciate you and your heart for helping others! Thank-you again for posting on YT and I, like many, were devestated about hearing the news about your mom. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. 4.4 ketoCONTINUUM #6 124. I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. 20% or under is cancer-fighting zone . I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. and 2016 calculate kra paye net pay tax reliefs nhif nssf and nhdf contributions based on kenya revenue authority s income tax rates in 2019 2018 2017 and 2016, the taxation system in zambia executive summary final report share of tax There is so much information and I often felt the need to go back and watch complex sections multiple times. Every morning, I could not wait to watch Dr. Boz live class. You could not ask for a more IN DEPTH, ALL INCLUSIVE, IMMERSIVE experience anywhere! I was in that group. What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Amazed at how easily and clearly Dr. Boz presents the information. This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. In the last year, I read and bought Dr. Bozs two books and workbook. Thank you for filling in all the missing pieces. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. I have more energy, I feel younger than my age of 68. There is NO substitute to actually talking and listening to Dr. Boz in person! If you keep your DBR at 80 or lower you will keep the benefits of losing weight and healing your body from the inside out, as well as aging backwards. Get a list of your blood sugars and blood ketones. Amazed at how easily and clearly Dr. Boz presents the information. I am grateful to Dr. Bosworth for her dedication and hard work to help people and communities live better. The one constant for me in all the noise is Dr Boz, I always seem to find her message. Dr. Boz took us way beyond the. Dr Boz, this course has taught Val and me so much, thank you! This course was amazing! In 2008 I did the "alternate day dieting". I was diagnosed hypoglycemia as a child. My glucose started dropping and my ketones started rising. We can continue to motivate. Thank you Dr. Boz for your passion to help those of us who, Excellent Course! But always eventually gained back more. I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! Finally something works - losing weight and record numbers. Watch this video and remember Fat is your friend. Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. Wow!! I look forward to facilitating my own Zoom Classes to get this crucial information out! Don't hesitate to purchase this course and join her wonderful community!! 11 months ago, I purchased the course as a Christmas gift to myself. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. I took her course and read her book. I have arthritis in my knees especially. I love you! I have also taken Dr. Bozs Keto Consistency and Brains course. These strips are cheap and portable. To have Dr Boz lay out the path to healing is greatly encouraging. She provides much reference material in Bibliographies with convenient links to them. There are not enough words to express my gratitude for Dr Boz and her willingness to share so much of her journey, knowledge, and tools with those of us who desperately need them and who know others who do. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. What a wonderful thing for her to do for us! God Bless you Dr Boz. (I am also sleeping well for the first time in decades. I am so done being "the curvy girl" and holding myself back from life. Many come into the "keto world" looking to lose a little or a lot of weight. Politicians, counselors, medical students, nurses, and family members who want to help must take this course. I'm producing decent ketones for the. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. Thank You from the bottom of our collective hearts, I just finished this course. I highly recommend this program. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. I have used many ways to slim down in the past. share within my bedside patient teachings, including emphasis on I was in Patrick Vassar's class and he was phenomenal. My family recognized a problem long before I would admit it. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. I, also, highly recommend reading this book.) Dr. Boz's strength and enduring commitment to help the masses understand what we've been taught for the past several decades on nutrition is absolutely false and harmful. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. It pays to do Keto the RIGHT WAY!!! I'm a true fan now and will be telling people who haven't taken this course, not to miss the next one scheduled for the day after Labor Day. I feel fabulous. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Can this class really help me? Your TG:HDL ratio is calculated on a fasting lipid profile. I need your information to keep on track. Happy New Year 2023 - Always a time to start fresh with Dr. Boz! I have to count calories. We know why each of us is in the group and become invested in their success. I thank you from the bottom of my heart:) God Bless+, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! Wow I did it, not just once but twice. I was fortunate enough to lead a group of 24 other people through this course. They are quite reliable when first transitioning from glucose to ketones. Her love, generosity and compassion for others comes right through her videos. My ultimate dream is to collaborate with physicians, teachers, parents, neighbors, leaders, family and friends in my community to get this information on ultimate brain health into the hands of everyone. She needs to start slow and stick with it. I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. Thank you for sharing your knowledge and passion through this platform! Measure your blood glucose by pricking your finger and all that. I was unsure if this course could help our family as 4 out of 5 have ADHD. I've had several in my group start their own groups and will continue to encourage everyone to start groups in their towns as it becomes safer to do so. Thanks it was what I was looking for. Not to mention the lack of supportive "support" groups. September 21, 2016 Dr. Richard Maurer Blood Tests & Calipers, Health Conditions. I learned I am hurting my brain by not getting enough sleep. Measure your blood ketones by pricking your finger again ( ouch). I cant get enough and every time I listen I learn something new. Going Keto is not a guess. This. She and her staff go above and beyond to make this course the best experience the students could have hoped for, answer their questions and help solve their medical dilemma's. What can I do if the App would react abnormally or crash suddenly? A few days afterward, my glucose dropped to 65 and my DBR was consistently below 100, a goal I had been striving toward since 2018 when I first started living the ketogenic lifestyle. Personally, I maintain ketogenic adaptation to combat. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. I am excited to be healthier at 60 years old than I was at 30. Dr. Boz is my Keto Mentor! My focus has moved from the scale to the numbers. Dr. Boz has filled up my toolbox with all of the tools needed to make lasting life changes. Once the structure of your macros changes, your body will enter a state called ketosis. There is NO substitute to actually talking and listening to Dr. Boz in person! I am beginning to feel truly rested in the morning. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. And finally I stepped on a scale bc my clothes were looserI lost weight!! Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. You've done an excellent job of this! I was on and off for two years and getting desperate to lose the 100+ lbs I. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. A plan for life. developing educator. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if. Ketones are 1.8! Looking for a lifeline, I was happy to register for the course, which is led by a scary-smart doctor. The biggest threat to your changed behavior comes from your past habits. 120 / 40 = 3.0, and indicates an elevated risk . I have been pushing them to offer a ketogenic nutrition program -at least optional- for their patients. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Take the course!! My Mom and sister had both knees replaced and my Mom had many surgeries for degenerative disk disease as well as arthritis. 00:00 - 06:42 How to calculate your Dr. Boz Ratio06:43 Checking glucose and ketones09:58 How it works In this video I explain how measuring your blood gluc. Your dedication to help others and compassion for those you help has inspired me greatly. within my university. Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. BRAINS: From Trauma To Repair! I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. Who thought going back to school would be so fun?? In this video I talk about Autophagy and how to estimate Autophagy Fasting. Congratulations you are now a diabetic. I am so very grateful to Dr. Annette Bosworth and her course. Keep the carbs under 20. I tried keto several years ag, but quit, I just finished this course. This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. I have seen the blood ketone meters cost that much. Their average A1C will be above 5.7 or even 6.0. Ive experienced changes in my sleep and my mood that are laying the foundation to more and more improvements in not just my brain. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. Then I found Dr Boz on YouTube. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. Having read the book, and listened to it at least once, the course was the thing that put it all together. Good morning! Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. Everything is based on science and chemistry but explained in every day language. Huge win! I've been watching her. I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. But at 76, was it too late? Yes, that is exactly what Dr. Bosworth has. This explains so much. Then this program is for you. I had been getting emails about this course for over a week and just thinking about signing up. Having read the book, and listened to it at least once, the course was the thing that. You will learn all you need to know, the tips and tricks, on how you can help your mitochondria get healthy. And she has moved me to advocacy through her extraordinary faith, spirit, determination and a deep feeling of connection. In this case, you will need two FORA 6 Connect meters. official statement The immediate feedback works wonders when changing behavior. The presence of ketones after years of eating high carbs pushes their body to remember how to use FAT-based (ketone-based) energy. II Others who have suffered with Trauma will KNOW that it applies to them. I now know the Why behind what works to heal a brain!! After only a few weeks, he is solidly on board! period 0 months taxable pay 0 00 paye before relief 0 00, calculate income tax online with taxmann free income tax calculator for ay 2020 21 fy 2019 20 get the latest tax slab to know your tax liability get news alerts from taxmann com on your desktop no thanks allow you have I am rewatching KC segments to make sure I don't start sliding out of control. The only way you will lower your A1C is by consuming less . With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. I was very hesitant to take this course, initially, because of the cost. I am so done being "the curvy girl" and holding myself back from life. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. Dr Boz put sugar in a context that I. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. I took her course and read, Dear Dr Boz, My daughter had told me about it and I needed to lose around 60 lbs to be at 145. I've also been sharing this with every parent I know - especially those with younger children. The package includes 1 meter that measures both your blood glucose and blood ketones. I recommend this course to anyone who even thinks their brain could use some improvement. Thank you Dr. Boz and team. sportcoaches, my keto meet-up group, The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immediate variables, such as stress (which heightens blood glucose) or a fat-rich meal (which heightens ketones). I started this class while on a cruise and still made I through this course with flying colors! Thank you, Thank you, Thank you! Anyway, I love your idea of a keto support group as I would love to find some way to connect and support myself and others, as well as discuss my numbers! I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what we found out. (Ephesians 3:20-21. Here is a video that might help you get started. So many questions were answered that could be applied to my heath issues. I have learned so much. I am determined to get the next 65 pounds off and not waste the precious few years I have left. My husband has been treated for cancer that is somewhat controlled. I have been reluctant to do the hard work. I have missed tribe meetings and ate later than normal. I understand its the raising of insulin, but many people are being led to believe that loading up on pounds of protein is the only way to build muscle, grow hair, and stay healthy. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I'm 54. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was so clearly demonstrated in the video segments. Very hard for me to do but I did lose 50+ lbs. Then I was stuck. We first came across your work in your audio book Any Way You Can in using a Keto diet with your mum's cancer fight so successfully. Breath-acetone does validate this urban myth-minus all the drama. I highly recommend this course, even for people who think that they are already keto experts. This 21-day kick was the hardest, most rewarding gift I ever bought myself. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. WOW! Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing. The keys to unlock the door and enter a happier, healthier, more fulfilling life! I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. This is the most accurate measurement of nutritional ketosis. My ketones have been non-existent and my glucose over 100. It's wonderful. If you are changing a lifestyle, add support. I was doing good With keto until Covid. Getting A1C down will be the first course of action. Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. I retake the course whenever I stumble along the keto road and I learn something new each time. YES!! These things are amazing Im finally seeing real progress. . (The book uses the story of one man to share the process of developing a ketogenic metabolism. By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. Ive been telling other people about it, and I cannot say enough good about this course. Her journey with momma Rose was so inspiring! Because I loved it so much, I am already planning on attending the next class in September. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. Suppose you are on the fence about getting it. Little did I know that I would find a path that was do able, and that I would learn more about myself and how my body works than I have ever known before. I found this course very helpful. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. I feel confident I will beat diabetes once and for all. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. The information is laid out very well and in such a way that you will have success during the kickstart. Very hard for me to do but I did lose 50+ lbs. This is clearer if the first number is larger than the second, i.e. I am running through it again using the workbook. I appreciate your time and advice and really enjoyed your book. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to, Hi, Thank you! I thought I knew a little (or more!) The lower that ratio, the lower the Dr. Boz ratio, the lower that insulin.'" Dr Boz: That's something that is tangible. I am extremely sensitive to the least bit of carbs and artificial sweeteners. I didn't want a diet! I learned more about the importance of sleep, about meditation and even about a couple of very simple exercises that can help repair your brain. You dont accidentally start making ketones. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. will appreciate their feedback as my presentation skills grow. Nothing different- I am stressed though can emotions knock me out of ketosis? Dr. Boz is fantastic at teaching, and she gives so much of her time to us. This course has given me what I need to succeed at the ketogenic diet. I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. #5 - Form a Tribe. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. I am forever grateful. This is going to save my life. As you can imagine, there is a lot of good info and a lot of bad info available there and it is sometimes difficult to determine which is which. I have started a small class with friends who are all grandparents. Dr Boz put sugar in a context that I hadn't gotten before. I really needed the step by step, with all the science behind it. The zoom meetings were certainly an added bonus, such individualized attention and getting to know our group members. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. This expand my knowledge of addiction. We reported our numbers daily and I felt very supported in the small group. I have lost and kept off 60+ since 12-26-20.
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