Right? I offer guidance and nurturing through, With constant input from the latest in neuroscience, EMDR, IFS, and. The body keeps score. MA, Professional Counselor Associate, R-DMT, LMHCA. And have found Somatic Experiencing to be the most effective, gentle and enjoyable way to help clients achieve lasting results: relief from anxiety, depression, stress and PTSD. How is PACT Therapy different that other couple's therapy. I help people become more resourced, grounded and connected through a creative body-based approach that is grounded in Internal Family Systems therapy. Somatic approaches to therapy understand the ways our bodies digest experiences and utilize this understanding to inform the healing process. I provide somatic and experiential therapy and supervision to queer, marginalized and curious folks in Portland, Oregon. All clinician and supervisors work through the lens of somatic therapy. It is possible to move through darkness into your light. In my practice well do just that: practice relational work together to help you build capacity, experience aliveness, heal, grow, and expand. People seek me out who want orientation with mind/body/spirit wholeness and mindfulness/. Clinical Social Work/Therapist, LCSW, CYT, AHC, My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. I have been trained in a number of modalities such as Interpersonal therapy, EMDR, EFT, PACT, SE, and Mindfulness-based approaches, but a somatic/nervous system lens will be used within supervision feedback. Embodiment can allow for a more rapid integration of these learnings. Somatic therapy can help patients who suffer from a range of ailments, including: Trauma and post-trauma Stress Anxiety Depression Grief Addiction Sexual function Somatic therapy is also. Together we pay close attention to the messages your body is sending. Fight, Flight and Freeze. . I am here to help reconnect you to your inner voice and remember who you are. Therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment. Known for her wisdom into the patterns and experiences holding people back in life, Ratha incorporates healing practices in breathwork, yoga, mindfulness, expressive arts, somatic and body-oriented processes to enhance the body's . Somatic therapy is a type of mind-body therapy. Contact us 503-917-5737 info@portlandtherapyproject.com Find Us Oregon Plaza Building 825 NE 20th Ave, Suite 250 Portland, OR 97232 Portland Therapy Project Made with in Portland, OR I offer guidance and nurturing through, Clinical Social Work/Therapist, LCSW, ATR-BC, I work in a holistic way and where appropriate, draw on other modalities (art therapy, meditation, breathing techniques) to facilitate the expression of feelings or to work with. Some of our most popular services are: Somatic Massage Therapy PC 2021 All Rights Reserved. Please confirm the appointment via email and text message. with the press of a button, from the comfort of your own home. I learned how to heal through experiencing my body fully. I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner What happens in a PACT Session?In a PACT therapy session, my role is to support both members of the couple by paying very close attention to how they are responding to one another. And yet, many of us have learned how to disconnect from them as a way to avoid feeling our pain and other intense emotions. Couples Massage. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. My philosophy is that healing occurs when we are able to find safety and balance in the body. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. My background is in somatic-oriented therapies, including Craniosacral therapy, massage, and therapeutic yoga. I am a certified BioDynamic Breathwork & Trauma Release (BBTRS) practitioner and have completed 260+ hours of training through the BBTRS Institute. Learn more about how Somatic Experiencing works in some of the articles Ive written on the blog link. Physical therapy services are performed only by a licensed therapist & conducted in a one-on-one manner in a private treatment room, small gym or in the pool. Substance abuse is one of the most difficult areas to treat when it comes to mental health. The importance of learning from the bottom up rather than the top down will be a priority. For 7 years, Robin was a member of Harvard's Learning Innovations Laboratory. I provide a safe, nonjudgmental therapeutic space, using a combination of art and talk therapy to explore the issues that are troubling you. I can help. You might be pleasantly surprised to discover that you are not broken. Your body is simply trying to solve a different problem. Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness. 10am 6pm (last appointment starts at 5pm), Call our Office: 516-686-9557 Jessica aim's to provide an open and safe environment with healthy boundaries. Specific therapies, such as somatic experiencing (SE), are meant to help the body release traumatic stress. Many times, shock precedes grief. We carry trauma in our bodies. We each develop a style of attachment from a very young age, and this style impacts how we related to ourselves, the world around us, and most importantly, our partners. Contact; Follow; Lines for Life is a Portland-based non-profit dedicated to preventing substance abuse and suicide, and promoting . In addition, we've been enduring a pandemic alongside social and political discord. His best-selling books Wired for Love, Wired for Dating, and Your Brain on Love talk about how we relate to one another on a deeper level, motivated by love rather than distress. Im here to validate these challenges and help you explore what is and isnt working for you. Clinical Social Work/Therapist, LCSW, CYT, AHC, My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. The body holds emotions and trauma that sometimes our brains haven't even processed or consciously aware of. Connecting the mind, body and spirit can be essential in the healing and growth process. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. In our work together I will help you track your felt experience by way of your breath, sensation, and movement to create shifts on an embodied level. Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. Herprimary role will beto support youin finding your own path andbecoming the therapist youwant to be. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. I bring over 25 years of experience helping individuals, couples, families, and religious and spiritual organizations to heal and thrive. Somatic Experiencing Therapy is a trauma-healing technique focused on the body. Clinical Social Work/Therapist, MSW, LCSW, Together we can identify cognitive, expressive and. I am not taking new clients at the time. Clinical Social Work/Therapist, LCSW, CTS, CADC. Trauma and body centered psychotherapy based in Portland, OR. Some of our most popular services are: Deep Tissue Massage. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. Instead, we'll attend to how your body has uniquely adapted to your life. Patterns of thought that always seem to tear us down no matter how much progress we make. Together we will honor what has gotten you this far, and discover what is holding you back. Somatic approaches, like polyvagal theory, heal trauma by helping us find safety in our bodies, retraining our nervous systems to realize that we are no longer constantly in danger. The body holds the story of our lives in the present moment. It also includes mindfulness of your nervous system on all fronts, including repeating thoughts, mental images and memories, and shifts in attention. I lead with authenticity and vulnerability, so you have the space to arrive just as you are. Modern science echoes the wisdom held in many ancient traditions that the body is integral to our psychology, that psyche and soma are not separate. Yoga is a great addition to talk therapy. Somatic therapy operates under the belief that emotions become trapped in the body when not processed. Welcome! The community was known by many names in its early years, including Machigonne, Elbow, and. Much of my practice involves integrating the body into your lived experience, through movement, experience, and nervous system regulation. With more than a decade of clinical experience spanning three continents, I have helped children, adolescents, families, and individuals with a whole array of issues. 2021 by Somatic Therapy and Counseling Services. Somatic Experiencing views trauma as the body's overwhelming response to perceived life threat. Somatic Therapy Psychologists near South Portland, Maine. I believe in the power of the human spirit to overcome adversity and survive trauma. We specialize in client-centered care for relaxation, pain relief, trauma healing, stress reduction, neuro-muscular integration, embodiment and aligning our lives with Eros. Somatic Massage Therapy & Spa is a full-service spa created out of the desire to help you manage or eliminate your pain and stress. Portland, Oregon, 97206, United States Show Phone Number View Profile Send Message Alison Gomez verified Currently Available 3rd-gen Latina providing therapy for students, academics, and curious souls. This causes our nervous systems to go haywire and wreaks havoc on our bodies. I am trained and experienced in trauma, Post Traumatic Stress Disorder, and Complex PTSD. I believe that healing comes from a holistic approach that considers mind, body, and spirit. Are you a Somatic Experiencing Practitioner? Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. In doing this, the feelings of threat and distress can decrease, working to resolve patterns that existed long before your partner came into your life. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. Our work together may include mindfulness. Katherine Evans, LMT#26945. Together we ignite the changes that will transform your inner and outer worlds so you can ultimately embody the abundance and joy that is your birthright. With constant input from the latest in neuroscience, EMDR, IFS, and. I am also trained in Natural Processing (Somatic EMDR), Psychobiological Approach to Couples Therapy (PACT), and Emotionally Focused Therapy (EFT) details of each modality follows below. With more than a decade of clinical experience spanning three continents, I have helped children, adolescents, families, and individuals with a whole array of issues. Shealsoassist new students in their learning of Somatic Experiencing at professional trainings and by offering internship positions. Most people are familiar with post-traumatic stress disorder (PTSD), an anxiety disorder that results from a traumatic event, such as a natural disaster or car accident. I started assisting at Somatic Experiencing Therapy trainings on the West coast for the last 7 years. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. I have an understanding and awareness of psychological and, Clinical Social Work/Therapist, LCSW, SEP, Are you seeking to create greater connection, harmony and intimacy in your life? Perhaps youre experiencing these common problems: Dr. Peter Levine, founder of Somatic Experiencing, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease. I am being trained in Somatic Experiencing (currently Beginning Level 2 trained). Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. In my practice, I use Somatic Experiencing and other body-focused approaches like EMDR because of their effectiveness in dealing with trauma. Abuse is one of the human spirit to overcome adversity and survive trauma you this,! Use a strengths-based approach that is grounded in Internal Family Systems therapy we learned self was... 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