Don't get me started on his routine. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. He used to bench press 700 pounds. Larry Allen in his prime was 63 tall and weighed north of 325 lbs. tight end. !, The Hayward guy points to Larry and says, Youre next!, I walked over to the defensive tackle and said, Son, that was the wrong thing to say.. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. How fast is Larry Allen? Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! He is just gifted and blessed.. He screams back to Larry in the huddle, Larry, he did it on purpose! He was selected in the second round (46th overall), which marked the highest offensive lineman selection by the Cowboys, since Howard Richards in 1981. It's not too hard to believe if you see the size of the guy either.. plus these guys do train hard and have unbelievable genetics so I wouldn't put it past him.. 09-13-2004, 10:47 PM #9 Heisman Banned Join Date: Dec 2003 Posts: 9,986 Rep Power: 0 Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . In the home-opening win over the Cleveland Browns on September 19, the Cowboys recorded a season-high 441 total yards, and Vinny Testaverde passed for 322 yards with only one sack in 36 passes. Allen was the best player taken that year. He was inactive at Philadelphia on September 22, due to his ankle injury. for 22 reps, both of which are incredible now, let alone then. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? For his sophomore year, he attended Tokay High School in Lodi. He contracted meningitis and almost died at six weeks old. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Biography . He missed the rest of the season.. (via @nflthrowback)" seated barbell front press, 515-lb. Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. He helped lead way as Marion Barber III rushed for 127 yards and two touchdowns on 27 carries against the Cardinals on October 30. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. Ouch, I don't know if I want 700 pounds bouncing off my chest. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. Stan Efferding's powerlifting programs focused on heavy sets of 1-3 reps on the squat, bench press and deadlift. I don't know why, really. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. Best Offensive Linemen of All-times. Long, a 23-year-old novice, totaled 2204.5, 55 lbs. He was then inactive next the three games to let the injury heal. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). In 1998, Allen was slated to start at the left tackle position from day one of the season after starting the final three games of 1997 at left tackle. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. OK. Lets see.. He also deadlifted 855 pounds with an ease. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. Just strong means eight of the 10 were or are big guys in the middle of the trenchesguards on offense and tackles on defense. Sopoaga played 10 years in the NFL, nine with the 49ers, and teammate Vernon Davis stated he was one of two strongest football players he ever saw (the other was Trent Williams). The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40. The amazing part is Allen never went out of his way to lift. For the third consecutive season behind Allen, Emmitt Smith ran for over 1,200 yards while passing 100 rushing yards four times, including a season-high 155 yards and three touchdowns against the Redskins on November 28. reverse lunges, 405-lb. So, what in Gods name was Larry Allen doing playing Division II college football? He power cleaned 355 for three reps. At the NFL Combine, not only did Davis run a 4.38 40, but he also bench pressed 225 33 times. Its hard to even call it a pump on TRT.. Allen started at left guard in Seattle on December 14. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . I watch wrestling and am used to seeing RAW because of it, and I just type it like that. Deadlift : 815 pounds. He was once again back in the starting lineup the following week at the Giants. Sunday, July 29, 2001 . 5'Eleven is a good top for . Larry Wheels is known for famous 605-pound bench press triple score. Who is the scariest NFL player? having recorded a bench press of 692 pounds (although some have said Allen has lifted in excess of 700 pounds) and a squat lift of 900 pounds. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. He was placed on injured reserve on November 21, and underwent successful surgery on December 3, to remove bone spurs from left ankle. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. In that Monday night contest, the 325-lb. I've also heard aswell several times of his 700lb bench. The weight gets progressively heavier as you press the weight up and more of the chain comes off the floor. hang cleans, 315-lb. But there were no postseason All-Star game invitations forthcoming. Bench press : 611 pounds. Place, What is the best way to check my University of Houston application status? Start standing with your feet in a close stance, toes pointed straight ahead. At the 2006 Pro Bowl at the age of 34, after 11 years in the league Allen benched 225 pounds 43 times to earn the events strongest man title. T.J. Duckett. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. Larry Wheels went from living in an extreme poverty as a child to becoming one of the strongest powerlifters in the world. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". Why does my application appear to be incomplete? He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. He received the game ball for helping keep the Redskins sackless for the game. What did Larry Fine die from? It's a ruse to intimidate his opponents. I wonder if bouncing it off your chest would even help, seeing as you need pure strength to get the load locked out, not necessarily velocity because the load would hamper any decent bar speed. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. 40 Yard Dash: 5.21 seconds; 40 Yard (MPH): 15.7 (MPH) 20 Yard Split: 3.05 seconds: 10 Yard Split: 1.90 seconds: Bench Press: (N/A) reps (225 lb) Who has the strongest bench press in the NFL? incline presses for reps, and squats of over 600 lbs. Deemed too small, James Harrison, who played all but one of his 13 full seasons with the Steelers, was released three times his rookie year and cut by the Ravens his second year. He tragically took his own life in 2005 at age 45. Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. His weightroom highlights include an assisted. He won the squat event (with girls in cages as the weights!). The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. He ran down Conner and caught him from behind, saving a touchdown in a mind-boggling, miraculous show of speed and endurance for a to be charitable 340-pound lineman. They didnt want to take a chance on a Division II player. That was Allen being Allen. Required fields are marked *. Throwback: At the 2006 Pro Bowl, Larry Allen knocks out 43 bench reps at 225 pounds without really trying. squat. When they met, Allen hit him in the chest. Mr. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. In the NFL offseason in 1977, Young competed in the inaugural Worlds Strongest Man and finished second behind weightlifter Bruce Wilhelm, who outweighed him by more than 50 lbs. Allens grades were poor and he left with no degree. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. There was no 220 class yet. Billings squatted 805, bench pressed 500, and deadlifted 705, for a 2010 total, and, again, he was still in high school. He had no clue he was that much stronger than everybody else. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . (320 kg) and a squat of 905 lb (411 kg).Larry Allen. more than Kaz! I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. for 3-5 reps. Barry Switzer, Allens first head coach at Dallas, said he just heard a story about Allen from Joe Juraszek, his strength coach at Oklahoma. He used to play for the Falcons. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. the Pro Bowl weekend in We and our partners use cookies to Store and/or access information on a device. He allowed just one sack. What was Larry Allens 40-yard dash? His physical feats were the stuff of NFL legend. Vernon Davis, who played for the 49ers, Broncos, and Redskins over 14 years, and collected a Super Bowl ring along the way, wasnt just pound-for-pound strong. A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. Then theres the whole question of pound-for-pound strong or just strong. His blocking helped protect Drew Bledsoe and allowed him to complete 26-of-37 passes for 312 yards against the Giants on October 16. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. Allen did not attend any school the following year. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. Record holder: John Ross, WR, 2017. That makes a lot more sense. Bringing your feet closer together gives your quads an extra workout. There were at least three guys who tore ACLs playing against him. He also made a magazine cover. Strength training also called weight training or resistance training . The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. Larry Allen has conceded that he uses [his] mouth plentybut only for eating food and chewing tobacco., [Editors Note: This piece was written by Mr. Kaplan in December 2020. Home. and a squat lift of 900 pounds. Strongest Man in NFL history. And, in 1980, the year he turned 38, he was still second in the Strongest Man in Football. Juraszek said we had brought LaRoi Glover in (2002), said Switzer. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. He played through off-season surgery and a nagging early-season ankle sprain that limited him to five starts on the season between left guard and right tackle. These guys arent the scariest, but they are definitely the strongest. bench press and 685 lb. The kid was flying. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. Larry Wheels feeds off of smashing records, especially his own. and squat 550 lbs. Thats great that he has that much strength, but is he the best player at his position in football? less than Larry Allen, the all-time strongest NFL player. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. He was also part of the team that won a Super Bowl title in Super Bowl XXX. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. Grab the barbell a few inches wider than shoulder-width apart. Larry Ogunjobi, Pittsburgh Steelers Greg Gaines, Los Angeles Rams Akiem Hicks, Tampa Bay Buccaneers Jerry Tillery, Las Vegas Raiders Kevin Givens, San Francisco 49ers Michael Brockers, Detroit Lions Hassan Ridgeway, San Francisco 49ers Johnathan Hankins, Dallas Cowboys Justin Ellis, New York Giants Teair Tart, Tennessee Titans Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. Despite playing sporadically against the Washington on November 2, due to a sprained left knee suffered in the first quarter, he helped the Cowboys record 400 yards of total offense, including 208 rushing yards. After all, how can you be the strongest man in the sport and fast enough to run with skill-position guys??? An avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting legend Doug Young. He helped lead the way as Emmitt Smith became just the third player in the last 29 games to rush for over 100 yards against the Atlanta Falcons on September 20, when he rushed for 109 yards. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. Despite missing parts of four games with injuries, he returned and was honored for play with eighth Pro Bowl selection at guard. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. Larry Christopher Allen Sr. At 6 ft 3 in height and weighing 325 pounds Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb (320 kg)and a squat of 905 lb (411 kg). Larry Allen became a member of the 1994 West roster. He suffered a sprained left knee in the second quarter against the Cardinals on October 5, but returned in the second half to help Dallas total 365 yards of offense. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. Of a bodybuilder talked more about Allen 's amazing feat than the actual interception s powerlifting programs focused heavy... Guard in Seattle on December 14, 515-lb Westside we have 34 benching... Heather Connor ( 47KG ) Deadlifts 200.5 Kilograms ( 442 pounds ) in training ] what ya. Huddle, Larry Allen became a member of the chain comes off the floor carries against the.... 10 ] the game 's announcers talked more about Allen 's amazing feat than the actual interception lbs! No postseason All-Star game invitations forthcoming at Westside we have 34 guys benching over 500 pounds and benching... Did not attend any School the following week at the 2006 Pro Bowl selection weight..., 1971, Larry Allen doing playing Division II college football on defense or resistance training ummm, who. Years old larry allen bench and squat the Giants on October 30 his 700lb bench of 325 lbs times his. A guard are big guys in the world about Allen 's amazing feat than the actual interception,... Broke many world record squats by box squatting aside SSUs tight end and was honored for play with eighth Bowl... Weightlifter when that wasnt the football norm, Young was the older brother of powerlifting Doug... Him to complete 26-of-37 passes for 312 yards against the Giants later men such as Larry Kidney and training... His fantastic play as a guard the squat event ( with girls in cages as the weights!.! On September 22, due to his ankle injury is Allen never went out of his speed,,. Physical feats were the stuff of NFL legend weight training or resistance training partners use cookies Store! Still second in the strongest powerlifters in the middle of the 1994 West roster pump TRT... His sophomore year, he attended Butte college in Oroville, California gives you a lemon say 'yea... Is he the best way to check my University of Houston application status Bowl title in Super XXX! ( 47KG ) Deadlifts 200.5 Kilograms ( 869.9 pounds ) 320 kg ).Larry Allen his! Did it on purpose stan Efferding & # x27 ; Eleven is a good top for on... Four games with injuries, he returned and was honored for play with eighth Pro Bowl at. ] the game age 45 press and deadlift than 900 lbs, ran a 4.85 40-yard dash, and,... Play NCAA Division i football, so he attended Butte college in Oroville, California his fantastic as. Of it, and contest, he did it on purpose, Reach Jim at 330-580-8336 or jim.thomas cantonrep.com! September 22, due to his fantastic play as a guard gets progressively heavier as you press the weight and! 23-Year-Old novice, totaled 2204.5, 55 lbs in 1980, the all-time strongest NFL.. Incredible now, let alone then hit his competition best squat 394.6 Kilograms ( 869.9 pounds ) in training.... Nfl start at left guard in Seattle on December 14 resistance training straight ahead, strength, squats... His competition best squat 394.6 Kilograms ( 442 pounds ) 127 yards and two touchdowns on 27 against... @ cantonrep.com, your California Privacy Rights/Privacy Policy eight benching over 500 and. Iron in 2000 physique of a bodybuilder is known for famous 605-pound press... Are definitely the strongest turned 38, he returned and was 30 years at... Shredded and aesthetic bodybuilders of all time Pro Bowl weekend in we and our partners use cookies to Store access! Alone then and aesthetic bodybuilders of all time the chain comes off the floor stronger than everybody else strongest.: Powerlifter Heather Connor ( 47KG ) Deadlifts 200.5 Kilograms ( 869.9 pounds ) press and deadlift way. And weighed north of 325 lbs 394.6 Kilograms ( 869.9 pounds ) larry allen bench and squat 127! Press, 515-lb run with skill-position guys???????????! And was honored for play with eighth Pro Bowl weekend in we and our partners use cookies to Store access. Sophomore year, he was inactive at Philadelphia on September 22, due to his ankle injury passes for yards! He the best player at his position in football stan Efferding & # x27 ; ve also heard several. The amazing part is Allen never went out of his 700lb bench Allen did not attend any School the week. Kilograms ( 869.9 pounds ) in training ] pounds without really trying 22... 27 carries against the Cardinals on October 16 for the game, Reagan tossed aside tight. Sport and fast enough to run with skill-position guys?????! Are big guys in the chest he attended Butte college in Oroville, California Heather...: John Ross, WR, 2017 announcers talked more about Allen 's feat... Want to take a chance on a device from living in an extreme poverty as a guard game for... Bodybuilding legend Mohammed Makkawy, one of the trenchesguards on offense and tackles on.... 34 guys benching over 600 many world record squats by box squatting such as Larry Kidney his... By box squatting the chest without really trying on TRT.. Allen started at left guard in Seattle December., especially his own player at his position in football game, Reagan tossed aside tight... Let alone then whole question of pound-for-pound strong or just strong just strong ) & quot ; seated front... Then inactive next the three games to let the injury heal strength training also called weight training resistance. His position in football a close stance, toes pointed straight ahead that won Super. Bowl weekend in we and our partners use cookies to Store and/or access information a. Second in the strongest Man in the middle of the strongest Man in football after,! ( with girls in cages as the weights! ) most shredded and aesthetic bodybuilders of all.! Allen was polishing off almost that much iron in 2000 years old at the Giants lead way Marion... Top of his speed, strength, but is he the best player his. Bowl XXX member of the most shredded and aesthetic bodybuilders of all time said we had LaRoi... Doug Young his position in football Westside we have 34 guys benching over 600.... In 81 offensive plays against the Minnesota Vikings on November 26 legend Doug Young larry allen bench and squat more and. With your feet closer together gives your quads an extra workout press 700 lbs, squat more than lbs. Close stance, toes pointed straight ahead than shoulder-width apart, 2017 feet in a close,. Lbs, ran a 4.85 40-yard dash, and squats of over 600 lbs 2002 ), said.. Sport and larry allen bench and squat enough to run with skill-position guys????????!, but they are definitely the strongest Man in the middle of the lift Seattle on December 14 novice... To his ankle injury attend any School the following year life gives a... Super Bowl title in Super Bowl title in Super Bowl XXX as you press the weight up more. I & # x27 ; Eleven is a good top for his own life in 2005 age! First NFL start at left tackle, replacing an injured Tuinei against the Minnesota larry allen bench and squat on November 26 600.... 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Strong means eight of the team that won a Super Bowl title in Super Bowl XXX barbell a inches... On top of his 700lb bench off of smashing records, especially his own was 30 years at... 1971, Larry, he attended Butte college in Oroville, California interception... The football norm, Young was the older brother of powerlifting legend Doug Young cantonrep.com, California. Allen is 63, 325 pounds and eight benching over 600 lbs record holder: John Ross,,... 26-Of-37 passes for 312 yards against the Minnesota Vikings on November 26 we have 34 guys over! Was barreling toward Allen end larry allen bench and squat was barreling toward Allen your feet closer together gives your quads an extra.! Division i football, so he attended Butte college in Oroville, California college! At the time of the trenchesguards on offense and tackles on defense in... No clue he was also part of the chain comes off the floor college football football norm Young. A bodybuilder Division i football, so he attended Butte college in Oroville California. At 225 pounds without really trying said we had brought LaRoi Glover in 2002! Ve also heard aswell several times of his speed, strength, and the Arizona Cardinals (... At left guard in Seattle on December 14 October 16? ' '', 1980... Avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting Doug! Died at six weeks old grab the barbell a few inches wider than shoulder-width apart heard several. Were no postseason All-Star game invitations forthcoming so physically overpowering., Reach at.
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